Hey Fitness Champions! Are you ready to unlock the fountain of youth? In this post, we're diving into the transformative powers of...

The holy grail of upper body pulling strength, laid out in a simple, easy to follow plan. All you need are 2-3 days a week and bit of...

Get better results with wooden gymnastic rings, a simple tool for incredible workouts Wooden gymnastic rings are simple yet powerful...

Desatar tu potencial como atleta! No necesitas drogas, suplementos ni científicos Rusos. Tu cerebro contiene un super-poder, descúbrelo!

The next level of your training without drugs, supplements or Russian scientists. Unlock your potential through the superpower of the brain.

A simple guide to self diagnosis persistent aches and pains caused by exercise.

Three fundamental practices to improve your training no matter the level. From gymnastics rings to bodybuilding these practices work.

Today’s article explains a technique that will radically change your strength on the rings, on the pull-up bar and using free weights.

Super-Compensation: Training, recovery and the growth of the body and its systems to be able to deal with ever larger demands.

This article wants to deal exclusively with Max Effort Strength. We can define this as an all out single effort.

Why Fat-Grip training is physiologically relevant as a way to increase training results and frequency.

JANUARY 30, 2019 BY GARAGE GYM EXPERIMENT Made in Spain and after several years of development, Happy Fat Rings are the only 36mm thick...

Breathing, mind muscle connection and other techniques for improving the quality and results of your workouts.

Son unas anilla muy bien hechas y con buenísimos acabados. Además proporcionan unas sensaciones buenísimas en los entrenamientos. Si las...

9:57 AM "Mi experiencia con estas anillas ha sido totalmente positiva. Las probé en mi clase de gimnasia y no dudé de que me funcionaban....

5 videos demonstrating basic mobility, stretching and support techniques that are useful for maintenance and strength development on the...

These movements complete our cycle of skill and strength development programs. Any and all of these variations on previously learned...

Intermediate ring skills - Developing more advanced pushing, pulling and stability. This group of exercises should be attempt only after...

Basic Ring Strength - Developing fundamental pulling and pushing Depending on your current fitness level these exercises can be...