@happyfatrings
One Arm Pull-up, The 12 week Plan
The holy grail of upper body pulling strength, laid out in a simple, easy to follow plan. All you need are 2-3 days a week and bit of...
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@happyfatrings
Dec 11, 20183 min read
He who knows the Way Broadly...
Breathing, mind muscle connection and other techniques for improving the quality and results of your workouts.
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@happyfatrings
Sep 30, 20181 min read
Mobility, Support and Stretching
5 videos demonstrating basic mobility, stretching and support techniques that are useful for maintenance and strength development on the...
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@happyfatrings
Sep 25, 20181 min read
Intermediate and Advanced Skills, Accessory Movements
These movements complete our cycle of skill and strength development programs. Any and all of these variations on previously learned...
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@happyfatrings
Sep 24, 20181 min read
Intermediate Strength and Skill Development Program
Intermediate ring skills - Developing more advanced pushing, pulling and stability. This group of exercises should be attempt only after...
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@happyfatrings
Sep 20, 20181 min read
Beginner Strength and Skill Development Program
Basic Ring Strength - Developing fundamental pulling and pushing Depending on your current fitness level these exercises can be...
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